confidence

Unlocking Teen Potential

By: Joey Mascio

Hey amazing teens! Ever find yourself yearning for a bit more excitement in your social life, struggling with confidence, or feeling a bit out of place? You’re not alone. These are challenges all teenagers face today. Let’s explore a solution that’s both fun and impactful. 

Navigating the middle school or high school social scene can be tricky. Sure, you’ve got some friends, but forging connections beyond that circle is challenging. Confidence? It’s there, but maybe not as robust as you’d like. Ever felt like you just don’t quite fit in? Yeah, we’ve all been there. 

Then there are those days that feel like a bit of a slog. It’s not a full-blown battle with depression, but motivation seems to be on vacation. Stress and anxiety throw their hats into the ring, making life feel like a bit too much. The struggle is real. 

What about personal goals? You’ve got them, but distractions seem to be ever-present. Video games, YouTube, Netflix – they’re all beckoning for your attention. It’s the classic tug-of-war between what you want to achieve and what ends up grabbing your focus. 

Does it feel like I’m reading your mind? That’s because adolescents everywhere are experiencing what psychologist Viktor Frankl calls the Mass Neurotic Triad, which is depression, addiction, and aggression. That may sound a bit much for what you’re experiencing, but it’s translated for teens as “I don’t feel like it, I don’t have enough time, people are stupid.” Familiar, right? 

This general feeling of being down, distracted, disconnected may come from teens spending a lot of time with “imaginary friends.” No, not the imaginary friends from childhood. These imaginary friends are the influencers, video game characters, and binge-worthy show protagonists. Spending too much time with them may be entertaining, but it won’t help you grow into the incredible person you aspire to become. 

Now, I’m not suggesting a complete digital detox. But what if those moments of feeling down, disconnected, and distracted are a result of spending more time in someone else’s world than your own? 

Introducing the Live Your Own Life Challenge. Here’s the gist: prioritize spending more time living your life before delving into the virtual worlds of influencers, video games, or shows. Everyday, take concrete actions towards your goals – whether it’s working out, pursuing a hobby, or taking steps to become the person you envision. 

Balance is the key. For every two hours invested in creating something amazing in your real life, allocate just one hour to your virtual escapes. Do this consistently, and you’ll witness a positive shift. 

The promise of this challenge? Less of those down days, reduced feelings of being distracted and disconnected, and a surge in feelings of accomplishment, motivation, and personal value. 

So, incredible tweens and teens, are you up for the challenge? It’s time to unlock your awesomeness and fully embrace living your own life! 

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Embracing Change with Life Coaching

By: Tami Schwendiman

As the leaves turn  shades of red, orange, and gold, and a cool breeze fills the air, fall arrives as a metaphor for change and transition. In the same way, life often presents us with seasons of transitions, both expected and unexpected. This is where the power of life coaching can make a big impact.

Life coaching provides guidance and support during these transitions, helping individuals embrace and navigate change. Just as fall teaches us to let go of the old, life coaching empowers us to release attachments to outdated beliefs, behaviors, and circumstances that no longer serve us. By doing so, we can create space for personal growth and transformation.

Fall offers a perfect backdrop for setting intentions and envisioning the future. The changing colors and falling leaves remind us that just as nature evolves, so should we. 

 As the days grow shorter and the nights longer, we are reminded to find harmony between our personal and professional lives. Coaching provides tools and techniques to strengthen healthy boundaries, prioritize self-care, and maintain balance in all areas of life.

Fall is a time of harvest and abundance. As coaching clients explore possibilities and tap into their inner resources, they can create a more fulfilling and purpose-driven life.

Embracing life transitions, like the changing seasons, can be daunting. However, with  support, you can navigate transitions with confidence, self compassion and resilience. Like the colors of fall, a skilled coach helps illuminate your path, allowing individuals to embrace change and flourish.

To connect with Tami, please visit her profile HERE

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