Ripple Meditation: One simple practice to keep creativity flowing

By: Shannon Borg, Art and Business Coach

As an artist and creativity coach, I think a lot about the creative process.

(Like, a LOT)

What is it, really?

How does it work?

How come it is so elusive?

Part of the problem is that every person has a different process. It can work SO many different ways. But there are ways to tap into your own process – to help understand it better and develop it more fully. 

I’ve developed a simple “creative meditation” method that has really changed everything for me in regards to:

  • how I come up with new ideas
  • how I paint
  • how I create trainings for my artist clients,
  • and how I run my business.

I believe it can help you, too.


This process is for:
  • Artists
  • Writers
  • Makers
  • Thinkers
  • Entrepreneurs
  • Coaches
  • Healers
  • Creative Humans
  • Humans that want to be more creative

I’m sharing this process with you in a video (below) because I think it is so helpful to see the whole process unfold.

But before we dive into the Ripple Meditation technique, let’s break down the creative process a bit.
What is the Creative Process?

The Creative Process is defined in many ways, but I’ve found that this definition makes the most sense to me:

Solving problems through innovation.

It can look like the traditional 5-step process that designer Graham Wallas came up with waaay back in 1926 (of course, the so-called “creative process” has worked nonstop since the beginning of time. Even BEFORE time existed.)

Graham Wallas’ “Creative Process:

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But sometimes, the creative process seems more like this:

EE12C94C-B31E-4869-9A59-AFB00AF0E4D9.jpg

Or this:

287A37AE-0B04-44B2-A592-26B76EC086F7.jpeg


Just know that every human has their own way of allowing and cultivating creativity in their lives.
Everyone has their own path.

As I was starting to paint and create a business, I REALLY needed a little calm and focus in my life to help me manage:

  • Negative self-talk
  • Idea overwhelm
  • Impostor Syndrome

There is no magic pill for this – but I have done a lot of work around these ideas to help my clients – and myself.

This is how it worked for me.

Step One:

First, I started meditating – just to calm the fuck down.

I would just sit quietly for 10 minutes and breathe. Try to calm my mind.

Step Two:

Then, those meditation moments started revealing new ideas – at first I called it “Creative Meditation.” I would write ideas that came to me down in my journal as I sat and breathed, just trying to let my mind rest so new ideas could be heard.

Then, I found my mind was working on a creative solution.

I thought the ‘creative process’  just happened in the studio – but of course not! (duh.)

It is happening all the time, in our brains.

The Result

Next, this  “creative meditation” practice morphed into a more intentional practice I call Ripple Meditation.

After my coach, Brooke Castillo, talked about the concept of the “Idea Baby,” I saw how my creative meditation practice was similar – and so instead of ONE idea, I started using TWO “thought pebbles.” 

Here are a few examples of the results from a few of my Ripple Meditations (Thought Pebble #1 + Thought Pebble #2 = Creative “Idea Baby” that I then developed into a painting, teaching or process):

Light + Color = my Lunaria paintings

The 4 Seasons + Business = The 4 Hats of Artists in Business training

Artist’s Struggle + The Model = The Struggle Button training

Here are the basics:



Ripple Meditation:

  • Sit quietly for 10 – 20 minutes
  • Use soft music without words if that helps set the mood
  • Choose one idea, thought, or concept. Drop that “thought pebble” into the pond of your mind. Watch your mind work with that thought – let it “ripple out” where it will.
  • Jot ideas/thoughts down in your journal
  • Now, drop ANOTHER “thought pebble” into your mind’s pond – and watch to see where the ripples overlap and create “Interference.” The “interference” is where the new “idea baby” is born! 
  • Take notes, draw, look things up, go down rabbit holes, or free write as you go. ALL that is allowed!
  • With your new insights and ideas, go create something new!

I hope this process was productive for you. If you’d like to watch the whole Ripple Meditation Training, you can find it here: 
Where do you get your ideas?: One simple process to keep creativity flowing)
Or, here’s the link: https://www.shannonborg.com/get-ripple-meditation 
If you are curious about how creativity coaching can help you and your business, sign up for a free consultation, and we can chat about your creative process, your business, and how you can create the results you want.

Thank you!

Shannon Borg

Art & Business Coach

www.shannonborg.com

hello@shannonborg.com

Follow me on Instagram: @shannonborg 

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