I help women lose weight without counting and calculating their food. If you’ve chronically dieted in the past and are ready to stop obsessing about food and your body, let’s work together to get you in a natural, healthy eating habit.
I believe “diets” with end dates are just about the worst thing you can do for your mind & body. I teach my clients a way of eating that will be a long term, sustainable practice.
I believe attaching moral judgments to food by labeling them good or bad is harmful– especially because we label ourselves similarly for eating those foods!
I believe the key to health & weight management is to pick “power foods” just 80-90% of the time. No foods are “off limits” in my programs.
I believe that movement is an important aspect of a healthy lifestyle.
I believe that loving your body right now is the most beautiful path to change.
