I’m a Certified Life and Weight Coach who specializes in empowering women with Type 2 or Pre-Diabetes to lower their A1c and reduce or eliminate the meds by creating a lifestyle they love.
Four years ago, I weighed 400 pounds and had been on diabetes meds for over 20 years. Through life coaching, I was able to lose 150 pounds and eliminate all of my blood sugar medications.
I now teach women to have better blood sugar control using the same strategies I use to keep my A1C at 5.1.
I believe it’s not just about the food! It’s about creating a lifestyle that supports healthy blood sugar levels while learning how to think differently in order to reach your personal goals for your unique body.
I offer private and/or group coaching for weight loss, pre-diabetes, and Type 2 diabetes.
Contact me through my website or on Instagram for more resources and to schedule a free conversation call.