I help people navigate their attachments to smartphones, over consumption of news and social media, and addiction to the adrenaline of fear to live free in an increasingly digital world.
Our devices are simply a tool for our use.
Become more aware of your digital media habits and decide to be in charge of how and when you consume digital media content, what you think, and how you respond to the world around you.
Release the fear you feel from daily doom-scrolling and reclaim your mind and life. Decide which boundaries work for you and learn to honor yourself and your goals.
Learn to reduce distractions, disconnect from and minimize the pull of the digital world to live in the present and focus on what really matters. Learn to minimize the negative digital impact your devices have in your life so you can consume with intention and be present for the people and things that truly matter.