My philosophy is that each one of us has the answers deep within the subconscious mind, but don’t always know how to readily access that brilliant wisdom.
I assist you in creating desired change by using the power of your mind, on all levels of consciousness, through hypnotherapy and coaching.
I teach you how to deliberately create the reality you desire by: properly processing emotions, offloading negativity (getting your inner mean girl to shush it), and managing stress to regulate your nervous system through evidence-based mind/body techniques.
