Elizabeth Sherman

I’m a life & weight loss coach with an advanced certification in feminist coaching. I help women in menopause and peri-menopause years manage their symptoms through improving lifestyle habits. Symptoms like insomnia, hot flashes and night sweats, brain fog, weight gain, joint pain, and low energy. I can help you to improve your relationship with food, exercise, and body, identify & overcome limiting beliefs, and turn around negative thought patterns in your life so that you can get consistent in your health habits.