Growing up, most of us never learned how to have great relationships with food or our body.
Instead, we were taught how to constantly worry about our weight, try diet after diet, criticize our body, and measure our happiness by the scale.
I help people heal and rebuild their relationships with their weight, food and their body image.
I teach my clients a new way to approach their eating and body image concerns, and cultivate a life that is truly beyond measure.
My approach to coaching uses my 10+ years of experience as a Registered Dietitian, and not only supports your physical well-being, but your mental and emotional well-being, too.
You are more than a number. And you deserve to experience trust, freedom and peace around food and in your body. Now and always.