I help purpose driven professional & entrepreneurial women achieve the positive impact they desire without having to sacrifice themselves, their ambitions or their personal life, using science backed techniques to manage your mind-body connection.
Drawing from mindset coaching, positive psychology, somatic work and psychological studies, my work is evidence based and personalised to work for you. Each person is unique and while studies can show efficacy at a population level, each person will be drawn to certain exercises or approaches more than others.
Following my 3 step strategy, you will learn how to Burnout proof your future, so that you can achieve any goal you put your mind to while enjoying the process.
