I help parents stop hating their kids and start loving themselves again.
My mission is to heal generational trauma cycles by helping you cultivate the tools to regulate your nervous system and break habitual patterns in the brain for working parents of all genders so that you can heal your inner child and protect your kids from the pain carried from previous generations.
As a coach, I believe one of the most important and healing things I can do is hold space in a safe container. When people feel safe, they open up. When they open up, magic happens.
I use a mixture of mindset tools, somatic approaches, and embodiment practices. All of these tools can be applied instantly, and practiced with children as well.